Fitness Assessment

1. Goal

2. BodyType

2. Frequency

3. Nutrition

4. Biometrics

5. Account

6. Confirm

What is your goal?

MAX Muscle Mass Build as much muscle mass as possible

Lean Muscle Build muscle while staying lean

Fat Loss Lose fat while building some lean muscle

MAX Shred Lose as much fat as possible

What is your body type?

Ectomorph Skinny with low muscle mass

Mesomorph High muscle-to-fat ratio

Endomorph High body fat percentage

How many days can you workout per week?

The more days you can workout the faster the results

How many meals can you consume per day?

You will consume a fixed amount of food/calories per day. However, you can choose to split your daily food consumption over 3-5 meals. The more meals you consume per day, the better the results; however, more meals equate to more time portioning the food and eating it.

Biometrics

This information is used to calculate your optimal calorie intake to reach your goal.

Gender

Male

Female

Age

Weight (lbs)

Height (cm)

How active are you?

Sedentary I do little to no exercise and work a desk job. Lightly Active I exercise 1 to 3 days per week Moderately Active I exercise 3 to 5 times per week

Very Active I exercise 6 to 7 times per week Extremely Active I exercise everyday and have a hard labor job

Account Information

First Name

Last Name

City

Country

Login Information

Password

Use 8 or more characters with a mix of letters, numbers & symbols.

Confirm Password

Confirm Your Input

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